If you're trying to trim the excess body weight, probably you've already heard about the ketogenic diet, also known as keto. It is the latest weight-loss trend in town, and everyone, even the Kardashians, are talking about it.
Life without food is completely unimaginable. It is not just the source of calories essential for our body to function but also, for most of us, food means celebration. We not just enjoy cooking and tasting the food to remain human, we also love sharing them with family and friends as norms of social and cultural interactions.